Ever feel overwhelmed? There’s a pretty good chance that with our busy modern lifestyles, your answer is a resounding “Yes!” At the Herbal Academy we are committed to supporting our students to achieve vibrant wellness through an enriching relationship with plants. The Herbal Self-Care for Stress Management Course will teach you how to do just that!
We have enlisted several outstanding Herbal Academy teachers to develop an insightful—and practical—look at the role stress plays in the physical and emotional imbalances we face and the ways in which food, lifestyle, and herbal support can help us regain balance and build resilience.
Video and written lessons, visual and audio tutorials, and engaging digital presentations will make you feel like you’re in the classroom with us!
Herbal Academy course development director and clinical herbalist Erika Galentin, RH (AHG), MNMIH is joined by clinical herbalists Pamela Spence, MNMIH, Veda West, MNMIH, Lisa Olson, Heather Irvine, and Naomi Ullian, clinical aromatherapist Sherilyn Roach, and the Herbal Academy team in this comprehensive three unit, twelve lesson course. Learn about the course teachers here.
Whether you are brand new to using herbs to support your wellness or are more experienced, this course offers the why and the how of fortifying yourself against the stressors of daily life using the holistic approach. You’ll walk away with the tools and resources you’ll need to start making the changes that can make a big difference in your relationship with stress and its effects on you.
HERE’S WHAT YOU’LL LEARN IN CLASS
Benefits of this Course
Herbal Self-Care for Stress Management Course Outline
This entire course is designed to empower and support you in your stress management quest with the herbal self-care approach! Discover what “herbal” self-care really means—much more than just taking herbs when we are frazzled or blue or tired. You’ll walk away with integrated nutritional, lifestyle, and herbal practices to strengthen, nourish, and support yourself both physically, emotionally, and even spiritually.
This approach is practical, empowering, and deeply nourishing. So what are you waiting for? You deserve the deep support that the Herbal Self-Care for Stress Management Course has to offer you! Hurry on over to sign up for class today—or perhaps we should say take a deep breath and saunter on over!
DISCLAIMER: The information presented in this course is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Check with your healthcare provider first if you have concerns about your health. In addition, you should speak with your healthcare provider or pharmacist before making adjustments to your diet or lifestyle and prior to introducing herbal and nutritional supplements as they may affect any treatment you may be receiving. You are advised to disclose any and all nutrient and herb supplements you are using to your healthcare team.